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IMMEDIATE HELP
If you are in immediate danger, call emergency services now.
UK: CALL 999
or go to your nearest A&E
CRISIS SUPPORT (UK)
NHS Urgent Mental Health Support
Call 111 (select mental health option) - 24/7
Available24/7 for urgent mental health support and crisis assessment in England.
Samaritans
116 123 (24/7 free)
jo@samaritans.org
Emotional support for anyone struggling to cope or experiencing suicidal thoughts.
SHOUT Crisis Text Line
Text SHOUT to 85258 (24/7)
giveusashout.org
Free, confidential text support at any time of day or night.
National Suicide Prevention Call 0800 689 5652 (6pm–3:30am)
Confidential support for people experiencing suicidal crisis.
CALM (Campaign Against Living Miserably)
0800 58 58 58 (5pm–midnight)
thecalmzone.net
Support for men experiencing distress or suicidal thoughts. Webchat available.
Call 111 (select mental health option) - 24/7
Available24/7 for urgent mental health support and crisis assessment in England.
Samaritans
116 123 (24/7 free)
jo@samaritans.org
Emotional support for anyone struggling to cope or experiencing suicidal thoughts.
SHOUT Crisis Text Line
Text SHOUT to 85258 (24/7)
giveusashout.org
Free, confidential text support at any time of day or night.
National Suicide Prevention Call 0800 689 5652 (6pm–3:30am)
Confidential support for people experiencing suicidal crisis.
CALM (Campaign Against Living Miserably)
0800 58 58 58 (5pm–midnight)
thecalmzone.net
Support for men experiencing distress or suicidal thoughts. Webchat available.
